How to train for a half marathon is based a number of issues, but here we’ll focus on just two. To start with have you managed a half marathon in the past and the second thing is this your first half marathon? In essence if you’ve run a half marathon before, your intention may not [...]
Posted in Half-Marathon Training Plan, Training Tips0 Comments
Most of us suffer from some kind of a bone or muscle problem that causes pain. The reason for it may be age or lifestyle. Unfortunately, runners are even more vulnerable to injuries of this type as they put a lot strain on the muscles and bones. One of the injuries it can lead to [...]
Posted in Injuries & Safety1 Comment
When we look at the question how to breathe when running, we need to consider the role of the air that we breathe in and what its main purpose is. One of the main purposes of breathing is to supply the working muscles with freshly oxygenated blood to allow the muscles to contract continuously.
Posted in Featured Post, Running Tips1 Comment
The Forerunner 610 is the first touch screen running watch of Garmin. Incorporating all the best features of previous forerunners with additional new features, Garmin 610 is the most advanced running watch ever produced by Garmin. Runners will surely love this small piece of technology. Not only that it boasts with its outstanding features, the watch's user interface has also been improved. Likewise, the addition of the new Training Effect Technology makes it a robust training device.
Posted in Featured Post, Gears & Apparels0 Comments
For those who might be thinking about how costly running can be, forget it! The truth is, one of the greatest things about running is how very few gear you need to buy. However, be careful when buying your running clothes because your running gear will spell the difference between a truly enjoyable run and a miserable one. Here is a checklist on how to choose your basic running gear and not need to buy in order to run very comfortably.
Posted in Featured Post, Gears & Apparels, Running Tips2 Comments
Runners need carbohydrates for their nutritional needs in the endurance sport of distance running. Running needs food that builds stamina and strength.
Posted in Featured Post, Nutrition & Weight Loss2 Comments
Posted in Shoes0 Comments
Are you trying to lose weight? If yes follow these natural tips to lose weight. Crash dieting sessions and other short term weight loss programs may offer you temporary results; remember that they might have side-effects on your health. So you should reduce your weight naturally in order to avoid unnecessary health effects. Sudden reduction [...]
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Whether you’re an Olympic medal holder or a first-time runner, marathon races are never a simple stroll in the park. Over 500,000 marathon runners finished their races in the United States alone last year, making the endurance test more popular than ever before. While most are all too familiar with marathon races held in London, [...]
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The choice between hiking sandals and boots depends on the type of hiker and their preferred terrain. Those who frequently walk off the trail, who aren't careful and are likely to step on snakes and those who don't take care where they step are best off with more protective boots. However, those who stay on [...]
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Hunting maps are one of the most essential weapons in the arsenal of a hunter. Before planning for a hunt, it is vital to pre-plan the hunt to increase the chances of success. Off the Beaten Path Maps is an online map source which provides information on all famous and most favorite hunting areas. The [...]
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How Vibram Five Fingers Came to Be Vibram is an Italian company that has been producing some of the finest rubber for shoes since 1935. Nearly all of the best high-end hiking boots utilize Vibram rubber and they are the leader in shoe soling technology. The Vibram Five Fingers sole technology started out as extensive [...]
Posted in Running Tips, ShoesComments Off
As Ole Miss gets set to kick off their season, here is a look back at the best players to take the field for the Rebels from 2000-2009. It’s a great reminder to fans with Ole Miss football tickets of the caliber of players that come through Oxford. 1) Eli Manning, QB (2000-2003):While Manning has [...]
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The legend that is Jack O’Neill the inventor of the Wetsuit In the early days of surfing, this sport was not only limited to places that had the big waves, but also where the waters were at least reasonably warm. With nothing but your swim trunks or suit between you and the ocean, surfing was [...]
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Running inspiration Undoubtedly one of the superstars of the London 2012 Olympics, Mo Farah is an inspiration to many runners – both beginners and more seasoned athletes. And with the news that he’s planning on competing in longer distance events, he may well encourage many people to do the same – so in a tribute [...]
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In this day and age of information readily available to anyone with reliable Internet access, there is absolutely no excuse for anyone to be unaware or lack knowledge on the many different advantages of toning the core muscle groups for improved health and appearance. The core muscles are the large muscle groups in your trunk, [...]
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Smartphones have provided us with countless innovative apps. Health and fitness apps are amongst the fastest growing apps, as increasing numbers of us turn to our smartphones to aid our training regimes. Whether you are new to running or are on your way to becoming the next marathon champion, you can benefit from the best [...]
Posted in Gears & Apparels, Running Tips, Training TipsComments Off
Medial epicondylitis, more commonly known as golfer’s elbow, is an inflammation located on the medial epicondyle of the elbow. In several ways, the condition is comparable to tennis elbow. Golfer’s elbow is classified as a cumulative trauma injury and is thought to be caused from overtime and repeated use of the arm and forearm muscles, [...]
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How To Train For A Half Marathon
Top Reasons for an IT Band Injury
How To Breathe When Running
Garmin Forerunner 610 – The Best Garmin Watch for Running
How to Choose Your Basic Running Gear
Runner’s Diet and Nutrition
Best Rated Running Shoes
Natural Weight Loss Tips for You
The 5 Toughest Endurance Races in the World
Vibram Five Fingers Review
Going The Distance – Tips For Running Beginners
The Best Apps for Running
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