Runner’s Diet and Nutrition
Runners need carbohydrates for their nutritional needs in the endurance sport of distance running. Running needs food that builds stamina and strength.
Featured Stories
How to Choose Your Basic Running Gear
For those who might be thinking about how costly running can be, forget it! The truth is, one of the greatest things about running is how very few gear you need to buy. However, be careful when buying your running clothes because your running gear will spell the difference between a truly enjoyable run and a miserable one. Here is a checklist on how to choose your basic running gear and not need to buy in order to run very comfortably.
Posted in Featured Post, Gears & Apparels, Running Tips0 Comments
Garmin Forerunner 610 – The Best Garmin Watch for Running
The Forerunner 610 is the first touch screen running watch of Garmin. Incorporating all the best features of previous forerunners with additional new features, Garmin 610 is the most advanced running watch ever produced by Garmin. Runners will surely love this small piece of technology. Not only that it boasts with its outstanding features, the watch's user interface has also been improved. Likewise, the addition of the new Training Effect Technology makes it a robust training device.
Posted in Featured Post, Gears & Apparels0 Comments
How To Breathe When Running
When we look at the question how to breathe when running, we need to consider the role of the air that we breathe in and what its main purpose is. One of the main purposes of breathing is to supply the working muscles with freshly oxygenated blood to allow the muscles to contract continuously.
Posted in Featured Post, Running Tips0 Comments
Training Yourself to Run Long Distance
When it comes to healthy forms of exercise, there really is nothing easier and better than pulling on a pair of trainers and heading out of the door for a run. The simplicity of running is one of the things that make it attractive to so many people – as long as you have a [...]
Posted in Training TipsComments Off
Get Off Your Butt!
Looking to get fitter, start running or just try and lose some flab? There’s nothing more difficult than transforming yourself from a couch potato into a fitter, leaner and keener person. While you might sit and wish that you had the motivation to get going, suddenly pushing yourself to the limit (and beyond) is a [...]
Posted in General, Running TipsComments Off
Island Of Trials
The island of Oahu has long been the land of warriors. Home to the warrior god Ku, it is said that the island is even haunted by the huaka’i po, the ghosts of ancient warriors called night marchers. How fitting then that Dr. Hall during his days in the military, would train with five of [...]
Posted in Trail RunningComments Off
Jogging: A Matter Of Life And Death
To Jog or Not To Jog? That could well have been a question posed by William Shakespeare who wrote ‘jogging whiles your boots are green’ in Taming of the Shrew way back in 1593. In those days the word jog usually meant to leave, but it was used in some quarters to describe people in [...]
Posted in Running TipsComments Off
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