Maintaining a running pace is among the most significant factors to improve running. However, most runners have difficulties identifying and maintaining their pace. Running tempo is merely the average speed rate that you run over an established distance. Let us check out a few techniques in order to achieve a steady pace run.
1. Running Pace Training
It is essential that you are consistent with your training. As newbie runner, it is very significant that you load in the distance for running so that your body will be able adjust to a longer and quicker runs. The important thing here is to identify where to start your distance running regimen and to determine the limitations of your body. Many experts advocate the “10 percent rule” when training for running. The rule states that runners should add around 10 percent more mileage each week of training. This figure is based on intensive research that found out that it is the optimal increase for a steady, effective and safe week-by-week progress. Moreover, abiding by this rule is also a great way to minimize the risk of injury due to over-exertion. Training regularly will help you identify the best running pace for you.
2. Understand Your Distance
It is important that you plan where you will run and plot the distance before running. The critical element here is for you to know and record the exact distance of your track in order to precisely determine your speed pace. Once you know your speed pace, you can now set new running speed goal or a running distance goal.
3. Set Your Plan Ahead
Perhaps one of the best practices a runner should maintain is making a training and racing plan ahead. Consider all the important factors when setting your plan like distance and time goal, where you will run, what kind of running training methods you will employ and the running shoes and apparels you will use.When you set your running training plan ahead and follow the guidelines set for your training, you’ll be able to accomplish the goals you’ve set for yourself.
4. Measure, Measure, Measure
There’s an anecdote that goes “You can not improve on what you don’t measure.” Considering the fact that you know your own running pace, you will able to break down longer distance very easily. For example you are to run 10K and your goal is to finish it below 1 hour, then knowing and measuring your current pace is so important to adjust your speed to achieve your goal. The same goes if you didn’t achieve your running speed goal, you know how much you need to improve on and what training you still needed.
So, keep in mind that understanding how you can run on a pace you are comfortable with takes some time, constant tracking, planning and some patience too. Achieving the right running pace will take some time and determination. Once your body get used to the demand of running, you’ll be surprised to find yourself running longer, farther, faster and stronger.