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What are some good running shoes that will support my arches?

After I workout I get a horrible aching pain in the arches of my feet.
I want to start running properly so I need some different shoes to the ones im using now. Can anyone recommend a good pair of running shoes that will support my arches?

I am looking for specific trainers so links would be much appreciated.

P.S. I live in England, UK so no american sites please.

Thanks!

Answer
In order of the ones that have worked best for me…Brooks, New Balance, Asics, Adidas.
Each has its strong points, but you need to try them on to see. My wife loves the Asics gel shoes.
Check out the Brooks website ; they will help you determine what type of shoe you need. If you have a good specialty shoe store…a running store, they may have knowledgeable folks who can help you. Be ready to pay for a good pair, they are not the cheapest things to put on your feet…but your feet are worth it. When you have put 500 miles or so on them, they can still be used for other things, like walking ! Most runners I know get about three to five months out of a pair.

Below you will obtain 9 ideas to guide you select and acquire a good pair of running sneakers.

Acquire your shoes in the early morning or early afternoons. Your feet increase during the day and are even bigger in the evenings than in the mornings. Trying on your runners early in the day suggests that you will not conclude up with tight fitting footwear. Also make sure that you wear the exact type of socks that you will put on when you operate. Bring a pair of your operating socks when you go browsing for operating sneakers.
Normally go with shoes that are at minimum fifty percent an inch more time in front. This will ensure that your toes are not cramped when you operate. One particular uncomplicated way to check this is to wriggle your toes. If they can move all around conveniently you are fantastic.
If you can find the money for it, buy two pairs of runners. That way you can alternate them. This not only raises the lifestyle of the shoe, but also provides them added time to air out, very important if you are a frequent prolonged distance runner.
You will obtain how superior your shoe is only when you run lengthy distance wearing them. Just going for quick runs is not enough, go for an individual extended run at least to come across out how they are.
If you have a running occasion coming up, make positive that you obtain your new running footwear in a lot of time to have on them in and get employed to them while in your schooling runs. That way you can go for a couple of runs wearing them to locate out how comfortable they truly are. Under no circumstances wear a brand new pair of shoes on the day of the celebration.
A lot of shoes will experience secure when you stroll with them, but will are inclined to start out obtaining unpleasant when you start out working with them. Go to a sports activities certain shop to obtain your sneakers. Several of them have treadmills where by you can essentially go for a run for at minimum a few of minutes to come across out if they are seriously snug. Glimpse for any looseness behind your heel and whether or not the balls of your feet are firmly gripped although leaving your toes free of charge. Remember that as soon as you purchase them, operating outlets can be incredibly distinct about returning them if they have been worn outside.
No quantity of breaking in will transform a badly fitting shoe into a superior a single. Get a single that matches you properly, and consider your time to decide on the ideal shoe. It is far better to shell out a small much more and get a properly fitting shoe, than to get an individual that does not fit as very well.
Different sneakers have different capabilities. Some are manufactured to be worn on the track by yourself, even though some others can be worn on challenging surfaces like the street. Even now others are built to be worn on tough terrain for trail running. If you are going to be operating off-street, get runners that are constructed for that.
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What are some good running shoes that are cheap? And any tips on track running?

I’m looking for running shoes that aren’t over $30. And any running tips that will help with endurance and gaining speed would be great!

Answer
There are many good racing flats available for under $30, but be careful. Unless you are a very efficient runner used to running in minimal shoes you could be setting yourself up for an injury with them. Best bet – check out a local running store and have them recommend a shoe based on your footstrike. Most running stores will have shoes on clearance that they offer at deep discounts.

Firstly, rice milk does contain more carbohydrates than the same amount of dairy milk. This is expected because rice is high in carbohydrates. That means that this milk is an ideal choice for those who need more long-term energy. Marathon runners and professional athletes would be wise to choose this to drink before sporting events. This means, rice milk is not a particular choice for a low carbohydrate diet. Too much of this milk could be unhealthy since the body stores excess carbohydrates as fat cells.

Next, rice milk has less calcium than dairy milk. Calcium is one of the main things that a person can get from dairy milk, one of its main selling points. It helps to strengthen a person’s bones and to fight off diseases like osteoporosis. Rice milk does not have this, so it does not provide as complete of a nutritional package. On the other hand, calcium can be obtained from other sources, so if you wanted to avoid animal products this can be easily remideed.

One thing that rice milk contains none of is cholesterol. This is a reason that many people choose it even if they are not lactose intolerant. Cholesterol can sometimes be good for the body, but it is more often harmful. It can lead to high blood pressure, heart attacks, and other such ailments. It can accumulate on the walls of the veins and arteries that carry red blood cells. Drinking rice milk is a very simple way for a person to remove cholesterol, which is found in so many other things that would be harder to give up, from their diet.

Finally, it should be noted that rice milk is often fortified with these things that it lacks. Producers will add things such as calcium and vitamin B-12 because they know that these are of a high nutritional value. They can be added easily, giving the user the health benefits giving you the same benefit if it was traditional vitamins and minerals were taken in capsule form. The producers will not, of course, add things like cholesterol and fat, so rice milk is a fairly healthy alternative to more traditional types of dairy milk.

——

Did you know that Rice milk is produced from rice and vegetable oil? It is therefore naturally free from lactose and milk proteins and is ideal for people who are lactose intolerant or allergic to milk. Plus it is 100% natural containing no artificial additives, colourings or preservatives and is suitable for vegetarians and vegans.
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How can i get into shape for 400m in the athletics season?

Hi, i row and i play rugby. Now the athletics season is starting my job as 200/400m runner begins again. Im looking to run about 53 seconds so quite fast. However i am too bulky as a result of rugby and need to lose my mass but keep the muscle for field events. I’m looking for a diet plan and also a training regime to get me into top shape again . Thanks
JP

Answer
Wow..a sprinter and a fielder. Don’t see that often. Well..first you can do is work on your endurance. After you got that down, work on your speed. And gradually get back into running shape.

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Anyone have any suggestions on marathon training books?

I ran the Walt Disney World half marathon this past Saturday and have made the goal of going back next January for the full marathon. To train for the half marathon, I used Hal Higdon’s 12 week half marathon plan, and so I am well-acquainted with him. However, I feel like I will need more than an online training plan to train for a marathon; I could feel general points of weakness in my body (like, my left knee and left inside ankle) when running the half marathon and am looking for a book that would have specific strength and crosstraining information to help with my training.

I mean, I feel like I could just go out and start the 18 week marathon program and I would finish the marathon, but it wouldn’t be my *best* marathon, if you know what I mean.

Has anyone read any good books on marathon training? I am particularly aware of “Marathoning for Mortals” and Hal Higdon’s “Marathon” but can’t any marathon training books in my local bookstore and would like to hear from runners who have used them before I order them online. I am also aware that finding a running club in my area is also probably a good idea, but I am having trouble tracking down a club that runs at an intermediate level – all the clubs in our area seem to either be really beginner or really “and then on Sunday we’re going to go on a 24 mile trail run!”… and I don’t fit into either category.

Any suggestions?

Answer
Though perhaps a bit more than what you’re looking for, Advanced Marathoning by Pfitzinger is one you’ll probably get around to reading eventually if you do more than one marathon. It’s intended for those trying to do their “best” marathon or who are concerned about time, as opposed to those primarily going for completion.

For your first marathon, you really probably should be going for completion, however, to ensure you enjoy the experience and know what you’re getting into. It also leaves room for improvement. The Non-Runner’s Marathon Trainer can help with training there (and you don’t need to be an utter non-runner for it), but that might be too little for you.

Since you have a year, I’d actually recommend subscribing to Runner’s World Magazine, or at least browsing articles on their site. It’s something like $12 for a year’s subscription, I think, and it would help you with a bigger variety of issues. You can also go through all issues from 2006-2008 for free at:

http://books.google.com/books?id=O8gDAAAAMBAJ&source=gbs_summary_s&cad=0#all_issues_anchor

For intermediate level running, you might do better finding a smaller group of one or two people rather than a larger one. You might try looking for people via meetup.com. You also might want to see if there are splinter groups that come off from some of the other clubs, or simply see if you bump into someone who runs the same route you do anyway. Lots of beginners like groups to keep them motivated and help them learn, and lots of advanced folk like other die-hards like them who help push them and help them learn on the upper end. It’s not unusual for those in the middle to go it alone or just grab one or two running friends for things though.

You might also want to look into Glover’s books, though they’re more generic running. (But being more generic, they might be more likely to include things like strength training.) You might prefer the Competitive Runner’s Handbook over the Runner’s Handbook since you’re not a beginner.

Other things to look into might be the Ultimate Guide to Weight Training for Running and Sports Nutrition for Endurance Athletes. I’d recommend reading reviews and browsing inside all the above at Amazon to help you decide which ones are what you’re looking for.

I’d think Glover’s Competitve Runner’s Handbook and Pfitzinger’s Advanced Marathoning would ensure you have your bases covered, but would really suggest looking into Runner’s World, and perhaps Sports Nutrition for Endurance Athletes as well.

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How to get back in running shape after injury?

I play college football and I took two concussions and that ended my season. I trying to go to Marine Corps OCS and there is a lot of distance running involved. I was never really a long distance runner because football is a burst sport. Today I ran for ten minutes, tomorrow I’ll run for 11, so on and so forth. Is this a good way to build up stamina?
Thanks
I might do PLC because I commute to school so it would be easier to do the 2 six week sessions over the summer

Answer
No….that is a good way to get runner’s injuries. If by stamina, you are referring to cardiovascular fitness, that will come faster than building the joints and ligaments to take the constant repetitive pounding of running without getting injured. This is why running programs recommend going at it gradually even if a guy thinks he can do more cardiovascularly. Run on soft surfaces and wear good running shoes that fit your type of foot and replace them before they are worn to the point of not giving the foot proper support. Good running socks can also make a difference in foot comfort. You don’t have to spend as much as smartwool which are great running socks but get ones that offer some support and keep the feet dry and at a comfortable temperature. If you don’t have access to soft running surfaces, asphalt is much softer than concrete, and make sure you have shoes that are designed to run on hard surfaces. Follow a running program such as the one in the Navy Ocs prep guide:

http://www1.netc.navy.mil/nstc/otc/pdfs/PFAPreConditioningGuide.pdf

After you get to the final stage, go through the Marines OCS 8 week workout found at the bottom of this link:

http://dcmarineofficer.com/physicalpreparation.html

Good stretching guide at the Marines Ocs website:

http://www.ocs.usmc.mil/CandidateInformation/PreparationGuide.asp

I thought you were a freshman in Nrotc since a student can’t be accepted to Plc till he has his first semester grades, so you should have till summer of 2012 to prepare for Quantico. Don’t rush it with distance running. Running injuries can sideline a guy for a long time. Going faster than recommended will end up taking much longer.
Good Luck!

Running is a sport that truly anyone can enjoy, no matter age or
fitness level. Take the challenge and make the decision to pick
out an appealing marathon and create a training schedule.
Remember to plan at least 18 weeks ahead of time–the length
of time needed to train for beginners.

Training for a marathon doesn’t mean you have to run seven
days a week. In reality, that kind of training can damage your
muscles. In order to maintain your endurance, you need to
dedicate at least 4 days a week to running–three shorter runs
and one long run. Many people also dedicate a fifth day to
cross-training. This means that you perform an exercise that is
not running, such as cycling, rowing, elliptical, tennis, etc. This
allows your muscles to rest while still improving your
cardiovascular endurance.

The key to a successful beginning is to start out slow. Although
a small percentage of people enter marathons to compete, most
people choose to enter marathons as a personal challenge–a
way of demonstrating strength and will-power. Finishing a
marathon is huge accomplishment in itself, regardless of the
time. In order to train for a marathon The schedule in the
paragraphs below are for the three “shorter” training runs. A
table is included below that has a schedule for the long runs,
which usually occur on a weekend. Keep in mind that these
schedules are not set in stone. There may be weeks when you
will have to switch things around, but the idea is to keep going
and get back on track the following week.

Try and run between 3-5 miles at least 3 days a week for the
first three weeks of training. Never run more than 3 consecutive
days because it places unnecessary strain on your muscles and
can lead to fatigue and injury.

Once you feel comfortable running 4 miles at an easy pace, go
ahead and amp up your mileage the following weeks so that by
the end of week four, you can complete 6 miles. By week
seven, you should be able to run 7 miles by your second training
run. At week ten, you should increase your second training run
to 8 miles. On weeks, where you increase the mileage, you
should run fewer miles. Week thirteen will be a light week so
that you can recover your energy. Run only five miles for each
of the three training days. If you feel like you have a lot of
energy, remember that the week thirteen long run is 19 miles.
From week fourteen through week eighteen, run anywhere from
4 to 6 miles each of the 3 days. This begins the tapering off
process that allows your body to recover so that you can run a
marathon.

Remember that the mileage range is per day.

Short Run Schedule (3 days a week)

Week 1 1-2 Miles
Weeks 2-3 2-4 Miles
Weeks 4-6 5-6 Miles
Weeks 7-8 6-7 Miles
Weeks 9-10 7-8 Miles
Weeks 11-12 6-8 Miles
Week 13 5 Miles
Weeks 14-18 4-6 Miles

Each week (usually on Saturdays or Sundays), you will also
need to dedicate time for a “long run.” This is a run in which
you learn to steadily build-up mileage. You run at a slower pace
for a longer period of time to accomplish the added miles.
Remember that you may have weeks where you are unable to
complete the total weekly mileage, however, do not skip long
runs, unless injured. These are the most important runs for
marathon training. If you feel tired during a run, it is a perfectly
acceptable training strategy to walk. Many marathoners need
to walk at some point during the race, so there is no harm in
walking during training.

Long Run Schedule (1 day a week)

Week 1 8 Miles
Week 2 9 Miles
Week 3 6 Miles
Week 4 11 Miles
Week 5 12 Miles
Week 6 9 Miles
Week 7 14 Miles
Week 8 15 Miles
Week 9 11 Miles
Week 10 17 Miles
Week 11 18 Miles
Week 12 13 Miles
Week 13 19 Miles
Week 14 12 Miles
Week 15 20 Miles
Week 16 12 Miles
Week 17 8 Miles
Week 18 Optional 2 Mile run

If you are feeling bored, restless or simply would like to get in
shape, this might be the challenge you’ve been waiting for.
Running is a highly addictive activity and is a fantastic way to
de-stress, stay fit and boost your confidence. The beginning is
always the most challenging, but stick with it and picture
yourself crossing that finish line. There’s no better feeling in the
world!

If you have any health concerns, be sure to check with your
doctor before beginning a training regimen. Also, listen to your
body–if you feel pain stop and take care of the issue before
resuming running.

A. Evans is a writer and editor for FitandFabLiving. Sign up for free newsletters to receive all the latest health, beauty and fitness tips delivered straight to your inbox!
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Training plan for half marathon, running only 3 days a week? Advice?

I just finished my first 10k today, and would like to work at running longer distances, and hopefully a half marathon in 4-5 months if possible.

The problem is that I can only run 3 days a week. The training plans I’ve come across have all included 4-6 days of running. I workout over an hour everyday, but I have to fit in cycling and swimming workouts as well.

What are some good half marathon training plans that only involve 3 days of actual running with two other days of some type of cross-training, that I can substitue with cycling or swimming?

Also, I would appreciate any other advice for training to run a half marathon, as I’ve only been running for about 6 months. Thanks.
I am training as a triathlete. That means I have to be proficient at 3 sports, not just running. Running is the hardest, so I choose to do it three days a week. I swim 2 days a week and ride my bike 2 days a week too. Since I also have a job and outside life, running more than 3 days a week just isn’t possible.

Answer
The basic formula for only 3 days of running when training for a 1/2 marathon are, one day do intervals or a tempo run, 2ND day run hills or hill repeats, and 3rd day do your long run.
This will cover everything you need, speed, endurance, power.

Go to Runnersworld.com, they have this in more detail there…