Shin splints or medial tibial stress syndrome (MTSS) refers to pain along or just behind the shins with sports that apply extreme pressure to the legs, such as gymnastics. Ten to fifteen percent of running injuries are shin splints. This running injury can be attributed to overloading the muscles of the lower extremities or biomechanical irregularities. Muscle imbalance, including weakened core muscles lead to more lower-extremity injuries; also the inflexibility and tightness of the gastrocnemius, soleus, and plantar muscles can contribute to shin splints. [1] Increasing activity, intensity, and duration too quickly leads to shin splints because the tendons and muscles are unable to absorb the impact of the shock force as they become fatigued; also, the tibial bone-remodeling capabilities are overloaded.
People with flat feet are especially prone to shin splints. Having poor form, such as leaning forward or backward too much, as well as landing on the balls of your feet and running with toes pointing outwards all contribute to the causation of this injury.
If you’ve ever suffered from this kin of injury you’ll know how painful they can be…
If you’re like most runner suffering from this running injury, you’ve most probably tried conventional treatments like rest, icing and pain killers and know firsthand that they don’t work… at least not in the long term.
Here’s why… these conventional treatments are just pain relief techniques and pain is only a symptom of your running injury. I used these techniques for years but thankfully I discovered the importance of treating the underlying causes of my running injury.
You see, pain is a symptom but it’s also a signal from your body telling you that something is wrong inside… It’s your body’s way of alerting you to underlying conditions that are causing your pain… and if you ignore those underlying problems and only treat the pain itself, you’ll never get the lasting relief you want.
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The good news is it’s pretty easy to correct the underlying problems and the resulting improvements are immediate and permanent…
Once you understand the underlying problems that cause this in your body, treating them will become your first priority.
There’s a great resource that covers this topic very well and it’s called “Stop Shin Splints Forever”…
It explains the practical ways to find out what’s causing it and then gives you proven plan for treating those conditions and restoring your body to the way it was prior to the injury. The approach is simple to implement and it works like nothing I’ve ever seen.
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