How to train for a half marathon is based a number of issues, but here we’ll focus on just two. To start with have you managed a half marathon in the past and the second thing is this your first half marathon?
In essence if you’ve run a half marathon before, your intention may not be to simply to finish the race instead you’ll be looking at improving your time and with any luck getting further up the finishers list.
If you’ve never run one before your goal may be to just go around in one piece without needing to rest. Just forget about particular finishing times or keeping up a certain speed, your ultimate goal ought to be purely to just finish the race. It’s crucial that you enjoy the feelings and sensations of the race ambiance and prove to yourself you can do it.
Don’t make your first ever half marathon the one which you’d choose to forget.
Allow me to share my top 5 techniques for newbie’s and more advanced runners for how to train for a half marathon…
Beginners Running Tips
Split your goals and objectives down in to small pieces. Running 13.1 miles in one fell swoop can appear quite off-putting initially so why not look to run 2 or 3 miles by the end of 30 days, then four to five by the second month and so forth.
Allow yourself ample training and preparation time. A couple of months may be enough time for a frequent runner to jump from a 10k into a half marathon, but a beginner requires at least 3 to 4 months.
Have the proper running shoes from the first day. Specialized running stores now have the modern technology to check how you run and these days running shoes can be customized for your unique style.
Be consistent. Rather than setting off all guns blazing at the beginning, try to keep a consistent running routine that allows at least a couple of rest days a week.
Build up the stamina in your legs, heart and lungs. You have to mix your training, nonetheless you will probably need to do some slower, lengthier runs each week to do this.
More advanced Running Suggestions
You ought to take a look at your best finishing time in the past and endeavor to beat this.
One of the simplest ways to accomplish this is by breaking it down in to miles. So as an illustration if your very best time was 2 hours 15 minutes, this would show that your typical mile had taken you ten minutes to complete. Do your maths to determine what your tempo per mile should be and then work at that pace for not less than one of your runs every week.
You will need to build acceleration and power in to your legs, so get yourself to the health club. More muscular legs will allow you to run further, a lot quicker and easier. Just make sure you allow sufficient rest prior to running again or your legs won’t be happy about it!.
Use state-of-the-art running strategies, such as hill repetitions, intervals, fartlek and pyramid training.
Improve your diet. If you can remove a few pounds of unwanted fat well before the next race then you’ll have much less bodyweight to shift around the course.
Move beyond your comfort zone. Pushing yourself even more and harder than you routinely do is a great way to approach your training typically, but if your target is to become quicker then you’ll need to do this on a more regular basis.
These were some pointers and concepts for how to train for a half marathon no matter if it’s your first or hundredth race. Always look to the place you plan to be but always remember what you’ve accomplished already as it’s this that sets you apart from other people.
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