Kinetic Revolution Coaching Method Is Not A One Size Fits All Running Technique
We are pleased to announce the availability of Kinetic Revolution‘s new online coaching plan, their Six Week Running Technique Program. Learn to run more efficiently on your midfoot and develop a stronger running style. Kinetic Revolution is a specialist running technique coaching company which, using the specifically developed Kinetic Revolution Method of coaching which helps athletes of all types and levels to run more efficiently, reduce the risk of running injury and enhance running performance.
The Kinetic Revolution Method of Running Technique Coaching has been developed over the years to provide a complete coaching solution meeting the running technique development and functional strengthening needs of runners and triathletes. Its component elements address common movement dysfunctions and weaknesses to help athletes become all-round more efficient, stronger and faster runners, while significantly reducing the risk of running injury.
It uniquely combines running technique coaching with exercises and drills to improve running related strength and stability. This combination has an incredibly potent effect of reducing the risk of running injuries, stopping recurring injuries from coming back and developing improved running ef?ciency.
What Makes Kinetic Revolution Methods a Running Technique?
The Kinetic Revolution Method is built on the deep appreciation and understanding of human movement and biomechanics which allows our coaches to identify areas of weakness in an individual athlete.
Where other methods focus heavily on technique, Kinetic Revolution believe that the combination of Running Technique Development and muscle activation through Running Specific Strength Training is the most effective way to see powerful results quickly.
The Six Week Running Technique Program includes:
- Online Coaching Program
- 24 Individual And Progressive Session Plans
- Video Demonstrations Of All Drills And Exercises
- Audio Instructions
- Additional Email Support
James Dunne?s coaching philosophy is built around the fact that while your choice of running shoe is important in terms of comfort, it?s your technique and posture whichÂ dictates where and how the foot and shoe hits the ground. Foot strike is only an expression of what is happening above in the body. Get your technique right, do some regular strengthening work, and problems which are often wrongly attributed to the foot or shoes often disappear!
Get on with the cutting-edge running technique… get on with new revolution! Visit Kinetic Revolution.