Running is one of those activities where you use your entire body. While you may think that running only works your legs, when you really watch someone run besides you notice that every single part of their body is being worked, from their arms to their shins. With that in mind, you better believe that [...]
Posted in Sports & AthleticsComments Off
There is nothing worse than pulling your bike out to go for a ride and finding the tyres flat or the brakes out of condition. This means you have to spend hours fixing things instead of getting out in the fresh air and enjoying your bike. It is even more important for me to make [...]
Posted in Running TipsComments Off
The choice of running shoes you pick can make a difference between serious injury and simply, easy running. Your health should always come first and one of the most common causes for injury when running comes from worn out running shoes. That said, even new inexpensive bargain basement shoes often don’t provide the support needed [...]
Posted in ShoesComments Off
For many runners, up until recently, choosing the correct footwear would be essential to their training. This does not mean, however, that today’s athletes in training have taken to wearing any old shoe whilst jogging or sprinting; rather many have eschewed footwear altogether and taken up barefoot running. Proponents of this technique have stated it [...]
Posted in Running TipsComments Off
So you’ve decided that you’d like to be a runner, you want to lose weight, get fit and just generally feel better about yourself. But you hate the thought of running on your own. Well you can stop worrying because here are 3 great tips for how to start a running club, so you have [...]
Posted in Running TipsComments Off
With obesity on the rise globally, more people are looking for healthier alternatives to sitting down passively for any lengthy period. Most of the time spent this way is either at work or getting to work. Long days and sometimes lengthy commuting time does not leave many motivated to participate in a much needed exercise [...]
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Top GPS Fitness Gadgets Anyone who is into fitness or sports will know that sometimes keeping fit and up-to-date with the latest trends can be expensive. The cost of things like Gym membership and new equipment can quickly reach thousands of pounds but for some reason we don’t seem to mind. Triathlon is a good [...]
Posted in Gears & ApparelsComments Off
The advent of charity marathons and fun runs has led more people to take up, and often continue running. People run for all kinds of reasons but mainly because it helps them to feel better about life and to lose weight. If you are not yet into the habit of running then below are five [...]
Posted in Running TipsComments Off
Running is a great way to burn fat, increase your physical fitness and to increase your muscle strength. While that is all true however, it can also sometimes be a little tough on the joints, ligaments and limbs as it involves a lot of high impact repeatedly hitting the joints. This then can somewhat take [...]
Posted in Injuries & Safety, Running Tips, Training TipsComments Off
Fit For Performance If you are a runner or you want to be a runner, it stands to reason that a good pair of running shoes is a must. You’ll never be able to accomplish any of your running goals, unless you have the best running shoes for your particular style and your body. Whether [...]
Posted in ShoesComments Off
Are you looking for great ways to support the runner in your life? When race day comes, do you make it obvious who you’re supporting, or do you stay in the background quietly cheering to yourself? If you’ve got a runner in your life, your support and encouragement can make the difference between a race [...]
Posted in Running TipsComments Off
How To Train For A Half Marathon
Top Reasons for an IT Band Injury
How To Breathe When Running
Garmin Forerunner 610 – The Best Garmin Watch for Running
How to Choose Your Basic Running Gear
Runner’s Diet and Nutrition
Best Rated Running Shoes
Natural Weight Loss Tips for You
The 5 Toughest Endurance Races in the World
Vibram Five Fingers Review
Going The Distance – Tips For Running Beginners
The Best Apps for Running
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