RNIB is the leading charity in the UK that assists people with sight problems. Every day more than 100 people start to loose their eye site. By joining the RNIB team at the Great South Run you will be able to assist these sight-impaired people.

The Breakthrough Breast Cancer Charity is a charity that is dedicated to helping to save lives and change the futures of those that suffer this devastating disease. Why not help to remove the fear of breast cancer for good by running with their team at the Great South Run this year.

The Brooke Hospital for Animals needs your help to assist working animals. As runners, you will appreciate the physical nature of exercise and working animals deserve all the help they can get. This is great charity to run for and I hope that you consider joining their team at the Great South Run this year.

The MS Society is the largest UK charity and is dedicated to helping those who suffer from this most debilitating affliction. Help them with their vital work by considering them as your charity team for the Great South Run this year.

Your options are vast and only you know which charity would best suit your needs. As a runner you enjoy the best of health and many runners know how debilitating it can be to not be in perfect health.

The Great South Run offers you the opportunity to help others whilst enjoying one of the most exciting 10 mile runs in Europe. So come on down to Portsmouth in October and see for yourself what all the fuss is about at the Great South Run.
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can you make me a 7 – day diet plan?

the most funny gets 10 points. i want to hear things that you don’t really eat or make a really good junk food diet, remember the best one wins and i will mention runners up. good luck !! =D
remember its meant to be a “funny” diet plan and not meant to make any scenes

Answer
Hi cakes for sale. Hi mmm. I’m going to try that diet myselfs, to get in shape for next thansgiving. As for the the 7 day “diet”, here’s moi:

Day 1. One large piece of sh*t, with whipped cream, and a cherry on top.

Day 2. Two chicken fried slices of bacon, with low-sodium pee pee. sprinkle with poo poo.

Day 3. pet of your choice, sliced, and served with horseradish sauce on panini bread.

Day 4. (Treat day!) you get to go out to popeyes chicken and bisquit, and ask for some water. Do not consume any food from that place though. you must bring your own cup.

Day 5. Make a delicious home made stock, to pour over his noodle. In a crock pot, put two hamsters, two tomatos, two potatos, and add salt and pepper to taste. serve while hot.

Day 6. This is MMM inspired. Tomato sandwishit. Take two large tomato slices, and put one shredded carrot in between the two slices. Drizzle with lemon juice. Then stretch your mouth to see if you can put the whole thing in at once.

Day 7. Go to McDonalds, and order the number one combo. with, of course, Diet Coke-you dont want to brake you diet.

Plenty of diets discuss all the great food you can eat as you are on them, they discuss fancy fish and pasta dishes or exotic slices of meat with mounds of vegetables next to them. Those dishes look tasty within the pictures, but they are usually very high-priced to buy the ingredients for and they take a huge amount of time to create. For some people though, that may be a perfect diet, they enjoy cooking and possess the free time so that it is able to produce those meals, which means you can follow the diet and slim down.

The majority of us don’t possess the luxury of all that free time though, and don’t like being chained to the kitchen for hours either. That is why you must pick a diet which suits you and your way of life. I don’t care which diet programs possess the biggest, most hyped-up claims on the adverts, search for those ones which suit your eating habits, your time constraints and your individuality.

As an example there exists a diet called Fat Loss 4 Idiots which is a really common diet right now that makes use of online software to look at the list of foods you like (chosen off a list they provide you) after which generate an 11 day plan of exactly what you ought to eat for every single meal and snack in that period. For someone who hates having to try and pick things to consume that follow the principles of the diet, then that may be a godsend. Yet for someone who enjoys freedom and hates being told what to try and do and eat, then that is definitely their idea of hell.

Equally a diet that asks you to arrange numerous small healthy snacks to consume through the day, as opposed to having 3 big meals each day, is ideal for someone who is actually travelling around and might not get to sit down for correct meals at lunch and dinner. Yet that may be far too much fuss for many other individuals.

You cannot learn what the diet really involves from looking at the adverts and visiting the corporate website though, they have an inclination to maintain everything under wraps until you could have paid your money. So I think the best way to search for a diet is to ask your friends which ones they have tried and what they had to try and do for every of them, or seek out reviews online which reveal what they honestly involve. In that way you are able to find a perfect diet which fits into your lifestyle with no fuss, which makes it a lot more likely you’ll continue it and tackle your ideal weight. Ensure you also exercise on an elliptical machine
or treadmill.

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Is this a healthy diet/exercise plan for everyday?

13 years old, 111 lbs, 5’5. I’m a runner but still flabbyish. Along with doing AT LEAST a 5k a day (by Feb. I want to be able to run 10 miles straight. )

Breakfast: Coffee and if I have time, oatmeal. I drink my coffee black.
Lunch: Either a mostly-lettuce salad with NO croutons or dressing, or veggies and half a serving of grilled chicken. Or half a can of light soup.
Dinner: Light soup! I love progressive’s light soups.
Some days I may have a 100 calorie or less snack (veggies or fruit).

Again, I’m training for track/cross country (I just like to run haha). I run between three and six miles almost every day, and walk at least four miles a day.

Answer
As long as you eat a soup which is a good source of protein to balance out your fruit and vegetable weighted diet.

GPS navigation watches can have a lot of features depending on the actual needs a person have plus your budget. These watches may determine the actual length you’ve traveled and the speed a person went this within. If you are learning a good new region, then the actual runners GPS watch may be used to collection the distance you need to run therefore there isn’t any guess perform involved within the distance covered. This is actually done through the usage of GPS navigation technology. Examples of wherever this particular technology can be used would be satellite navigation, mobile phones as well as a person will find plenty much more.

An additional function associated with those watches is the heartbeat monitor, that can be utilized to determine an athletes heart rate throughout vigorous training program, this is often the sign associated with ones fitness. It may be also utilized to monitor the actual heartbeat if the person offers heart problems so they don’t over do points. The parts from the persons heart could be obtained through the strap or strapless depending on ones needs

These types of wrist watches additionally have a calorie counter which can be crucial should you just want to lose weight. These are just a few of the actual options that come with a runner GPS watch. Therefore in my opinion they are usually an essential device for ones fitness ranging from the regular person who would like to slim down naturally and keep usually match to the top sportsperson. Producers of these wrist watches are usually the likes of Garmin, Timex as well as polar. Garmin possess a extensive range of those watches, some of the versions consist of Forerunner 305, Forerunner 405 and Forerunner 405cx.
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Best diet and exercise plan for muscle building and fat loss?

Hi, I’m 28, Female, 5’3, 123-125 lbs. I am a runner, I train and run in two 1/2 marathons per year. With all this running I cannot seem to cut the fat off my body. I am hungry all the time when I am running and seem to crave sugar and junk, i never gain weight but i never lose it either. I am inspired by women that are very fit and lean. I do NOT want giant, and very pronounced muscles. I want to look fit, toned and sexy. My weight lifting consists of boy-pushups 2 sets of 20, and crunches-leg lifts-plank. Could someone help me get started on diet and an excersize plan or point me in the direction of a great site to visit? Supplements?
Thank You

Answer
Your described body measurements give me the impression that you’re actually quite alluring already and it would be a shame and a crime if anyone kicked you out of bed based on what you’re telling us.

The only advice I’d give you is to get more disciplined with cutting out the junk and sweets immediately after intense exercise. Just don’t eat it. You’ve already demonstrated that you’ve got the exercise goals within your grasp…just expand it to your food intake.

Another thing; you didn’t really describe in sufficient detail your exercise regimen. You said you trained for two half-marathons in a year, but that leaves a large amount of time not accounted for. Are you running regularly? How much?

Cross training by bicycling can also benefit you. 2-2 and a half hours of intense bicycling can burn almost as many calories as running, depending on your average running speed.

As it starts to get warmer here in Houston, TX, more and more runners come out of hibernation, we forget to lather up the sunscreen and just go out for a nice run. But runners beware! There has been a correlation linking runners with a higher risk of skin problems, including carcinoma, due to their prolonged exposure outdoors and the effect it has on the immune system. Also, sweat plays a factor as it makes the skin more vulnerable to UV rays. Before going out for a run, protect your skin by applying some sunscreen with a minimum SPF 15 to your skin. You should get a waterproof or sweat-resistant lotion too. This will help continue the protection as you perspire and stop the lotion from coming off. The higher the SPF the longer you can stay outdoors to run. Also along with a minimum SPF 15 sunscreen that is waterproof, you also want to double check that it protects against both UVA and UVB rays to ensure your skin’s total protection.

The other bad habit runners tend to have is not getting enough sleep. Many runners are active individuals who have busy lives, but we all need to make sure we get enough sleep. Sleep helps to restore our body and restore tissue that we broke down as we run. Without enough sleep, our bodies tend to feel groggier the next day. Sufficient sleep will allow us to be rejuvenated for our next run.

There is no magic number of hours of sleep, per se. Runners who are more active and accrue high mileage usually benefit from longer hours of sleep than those who are weekend warriors. The amount of sleep that you need is dependent on your lifestyle and how your body functions. In order to get the right number of hours you will need to experiment with what your body needs.

As runners, we need to take care of our bodies because of our physical exertion and respect our bodies’ need for adequate sleep. We also need to make sure we protect our bodies from the hot summer sun by applying sunscreen that will resist our sweat and which blocks both UVA and UVB rays. By dropping these bad habits and doing what is right for our bodies, we will be less susceptible to injury and disease.

——

Dr. Andrew Schneider is a podiatrist in private practice in Houston, TX. He is dedicated to maintaining the health and safety of the feet of athletes and return them to their sport as soon as possible after injury. For more information about foot health in sports, informative videos, and to order Dr. Schneider’s FREE book, visit his website and his blog “The Houston Running Chronicles”
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what is a good work out/diet plan good for me? (question for body building and diet experts)?

ok so im 16 years old turning 17 this year, and im kinda fat, like only in my stomach and upper side of the legs, but not that fat, i also got a little bit of man boobs i wanna get rid of, my arms or neck aren’t fat, as a matter of fact i have a kinda ripped back.

so summer vacation is about to start, and i want to body build this 2 months and a half i got left, i want to be slimmer, hopefully have a six pack or at least a four pack, (or just slim) bigger biceps and triceps, a stronger and bigger chest, bigger shoulders, and the muscles one has between the neck and the shoulders (forgot the name).

also i want to be healthier, because this year to be honest i have been eating a lot of junk food like mickey d’s and that kinda stuff.

and last but not least, i wanna have more stamina, because i am a REALLY fast runner (my friends even call me speedy gonzales), but i can’t run for too long because i get really exhausted and it takes me like 3 minutes to catch back my breath…

so my question is: what is a good work out AND diet schedule?? like what foods do i eat and how often, what workouts i should do, and stuff like that.

please whoever gives me a good enough answer gets 10 points!!

Answer
First off- you shouldn’t have to give people a reward for trying to help you out.

All of your goals are completely reasonable, so long as you have the drive and stick with it. I see people day in and day out who WANT to change and start to, but then give up because progress is too slow and they don’t have patience. So have patience and stick it out, you’ll be happy you did.

Ok, on to your answers.

For everything you are doing, you are going to have to get your diet in check first. Start writing down everything you eat and how many calories/protein it has in it. I would suggest to start off on a 2300 calorie diet and consume at least 1.4 grams of protein per body pound. Add a multivitamin in there and you should be set.

Start getting into the habit of waking up early and run/jog before breakfast. 1 hour of cardio/ 3 days a week, should do wonders for your stamina.
You need to do a good stretching after you run as well.

Later in the day is when your resistance (weight) training comes into place. You need to vary your workouts like so:

Mon – Abs/shoulders/upper and lower back
Tues – Chest/ forearm/ bicep/ tricep
Wed – Legs

Then let your body rest till you are ready to do this again. Your muscles should NOT be sore when you work them out again, let them rest properly. When you get more advanced your training schedule will look something like this:

Mon – Abs/shoulders/upper and lower back –till failure
Tues – Chest/ forearm/ bicep/ tricep — till failure
Wed – Legs — till failure
Thurs – Abs/ Shoulders/ Upper and lower back – 8-12 reps/ 4 sets
Fri – Chest/ forearm/ bicep/ tricep – 8-12 reps/ 4sets
Sat – Legs – 8-12 reps/ 4 sets

You should shoot for eating at least every 4 hours. Try for 3 though. Get some protein in your body a half hour before your resistance training, and 15-30 mins. after as well. Remember to never consumer more than 50 grams of protein at once, your body can’t process more than this. And stop eating fast food!!!

Preventative medicine is always much cheaper in the long run by developing sound exercise habits. Running is one of the best forms of exercise to benefit your cardiovascular health. If you don?t like to run then other forms of exercise will work too.
Running is a high aerobic activity therefore increases the metabolic rate of burning more calories. Running takes a lot of energy so it burns up many calories. So if you want to melt some pounds away while your working on your cardiovascular health, you get the benefits there as well.

Running makes your heart get bigger which is a good thing. With this pumping action blood flows freely from you heart delivering nutrients to all parts of your body. On the return trip the blood picks up waste products so your body can expel them.

More benefits include a much higher energy level with a higher red blood count. Running increases the production of red blood cells transferring oxygen throughout the body. Many newcomers to the world of running get discouraged in the early weeks of running because it?s a little tough. Even veteran runners for the first mile or so, can be a little choppy until you get to the good part. But, that?s why we keep going because we know the good of it and the benefits that come from it.

Running makes your breathing muscles much stronger. The oxygen in your lungs mix with blood sending out to all your muscles feeding through all the capillaries. It?s so much more efficient than non-runners. Picture yourself pulling up to a red light. You the runner is a dragster and you look over to the 1947 Ford pickup to your left?that?s the non-runner! It?s as different as night and day!

One of the largest benefits of having this machine?your building at whatever age you may be?is it reduces your blood pressure! Heart disease still remains to be one of the leading causes of death every year. And, that?s what gets me is because if there is one thing you should not be dieing from?is heart disease! People have control of it! This is what I?m getting at. You can?t control getting into an auto wreck or getting your head shot off. However, you can control building a strong heart and cardiovascular system through exercise and good nutrition.

More of the same, running benefit?s the cardiovascular system because the body releases endorphins into the blood stream. This high shot of endorphins into the blood is a rush! It?s been proven to increase your sense of well being, mood and self image. All in all take care of you cardiovascular system and it will take care of you! Run don?t walk to your fountain of youth. Life is precious and can be gone in the blink of an eye. Run copies off of this article for the good health of you and your employees. Don?t be one of those that wait until?you get a wake up call, because next time it may be too late.

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Diet for 200/400/800 runner?

Hello
Please can someone recommend what I should be eating
I mostly do 200, 300, 400, 800 in competition and train for these events
however I am best at 400h hurdles, and also do a bit of sprint hurdles and heptathlon events ect.
I train usually 3 times a week at the track and go for a jog maybe two times a week
I do some weights (only a few times a month)
and I also do a bit of core strength work at home 2x a week (sit ups, press ups ect)
I am at quite a high standard, (12th best in my age age group in the country for hurdles)
I am a 16 year old girl
5,4 and just over 9 stone
I just want to know what I should be eating in order to run to run faster
also I think I might benefit from losing about a stone or so, but I dont want a diet plan, just want to get the most out of my food
any help will be appreciated
Thankyou

Answer
Eat mostly complex carbohydrates, with protein.
There are no super foods that will make you run faster, you just need to eat healthy and stay away from junk food and sodas.
Since you are a girl you might need supplements.
I like to eat a protein bar after training, since it is simple and you need protein after you work out.
If you eat well you should weigh what you should weigh so I would not intentionally try to lose weight.

All this without having the strain and toll that managing normally requires on your entire body.

3) Much more Compact Than A Treadmill

On the entire, these machines are a lot more compact than treadmills and take up a smaller amount space. An individual good reason is that the belts are inclined to be smaller (simply because they are not constructed to be applied for managing). This is helpful if you’re short on space or need to have a compact machine for your house fitness center.

four) Reduce Impact Routines

These machines are also reduced influence than regular treadmills. Mainly because you don’t have the pounding effects from operating, they can be easier on the knees and less tense on the joints as a whole.

5) Superior Work out Technological innovation

Incline trainers present some new console engineering you will not come across on normal treadmills – and they’re gaining much better each 12 months. For illustration you can get 3D console graphics and even stereo devices constructed into some incline units.

Weaknesses:

Though it is doable to run on some versions for the most piece, it’s not advisable. You actually cannot operate at all on a Treadclimber (they have small belts and only up to four.5 MPH speed limits). And the NordicTrack Incline trainer has a shorter belt dimension (51") that might be ok for shorter runners but not for anybody around 5’8".

If you’re a runner, you must almost certainly take into consideration a mid-priced to higher end treadmill with fantastic cushioning and a robust deck, as an alternative of an incline dwelling trainer.

Also, for the new exerciser, this sort of machine may possibly be a bit very much to get started out with. Walking on a 25% incline uses up a lot of calories – but if you don’t have substantially exercise experience you’ll definitely be sensation it the next day.

Conclusion:

Incline trainers supply some good rewards like rapid calorie burning and swift toning – which can get you to your excess fat reduction goals speedier. You also get the gains of running, not having the toll it requires on your joints. They’re also far more compact than treadmills and can give you reduced effects workout routines.

Keep in head nonetheless that these machines are probably not the ideal preference for runners and might be a bit as well a lot for the training beginner. Total however, if you are seeking for a thing over and above the traditional treadmill work out that provides you swiftly success in significantly less time, an incline trainer could be perfect for you.

These days it really is not all about running on a flat surface. There is some demanding races that include steep hills. Irrespective of whether you are instruction for an ultrathon, are a recreational runner, or an avid hiker and you like schooling with some serious incline grades or downhill grades, then the NordicTrack X7i incline trainer may well be just the treadmill for you.

Incline Selections

The NordicTrack X7i gradient variety is -six percent decline to a whopping 40 percent incline. Limited of rock climbing, you will get some considerable hill teaching accomplished with this incline trainer.

What I In particular Like About This Incline Trainer

You really don’t give up substantially in terms of other essential treadmill options.

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What is Seen to be the Best Score?

When you have a score of twenty to twenty five you are seen to be of normal weight. Anything at all over 25 is overweight and over thirty is obese. Under twenty is considered to be unhealthy as effectively, simply because you are deemed to be scrawny–that is, unhealthy light-fat. You probably lack vitality and are in require of muscle.

Shortcomings of the BMI calculator

If you are a runner who is going to use the BMI calculator to determine whether or not or not you are in shape, nutritious, or acquiring good results with your running or fitness plan, you need to have to be mindful of some shortcomings of the BMI calculation. Initial of all, Quetelet lived in the 1800s. People looked and lived differently back then. Individuals ended up generally a good deal shorter.

The BMI calculator assumes an average lifestyle to start with. This means it assumes that you are, for the most aspect, sedentary, with almost all of your physical physical exercise coming from strolling, working and so forth. It also assumes that you eat a normal contemporary diet, which as we know by now is not all that excellent for maintaining off the unwelcome lbs.

BMI Calculator: Dilemma with Runners

If you are a runner, you are not the regular person. You will not have a sedentary lifestyle and you will usually have created some aware dietary options as nicely. You will also drink far more h2o than the typical man or woman right now, and h2o usage is properly recognized for aiding excess weight loss. Now, this indicates that the BMI calculator could be problematic for you as a runner. It may possibly demonstrate that you are “scrawny” when in reality it is evident that you are all slender muscular tissues and crammed with vitality and vitality.

There are other potential problems that you may possibly deal with if you use the BMI calculator as an indicator of wellness and wellness.

BMI calculator: Problem with Older Folks

Older folks (men and women over 60) have a tendency to drop an inch or two off of their height as they age, but they never drop fat as readily as they did when they ended up more youthful. For that reason, if you happen to be an older runner, the BMI calculator may possibly display that you are “out of shape”, possibly “obese” when in truth you are not.

BMI calculator: Issue with an “ectomorph” body type

Some men and women are normally just not as apt to place on excess weight as other men and women, but they are not unhealthy at all. Asian people have a tendency to fall into this group much more usually than other races. So if you are Asian, or if you know that you are an “ectomorph” system type, the BMI calculator might say you are in the 20 to 25 range even though you are truly overweight (you have as well considerably fat tissue, not sufficient lean muscle). Likewise, it may tell you that you are “scrawny” when in reality, pound for pound, you are quite robust.

BMI calculator: Issue with Tall Folks

Tall men and women (fundamentally individuals over six ft. tall) will not do properly with the BMI calculator. The calculation just isn’t going to think about them realistically enough, because back in the days of Quetelet, he did not have individuals people close to to check his calculation!

BMI calculator: Issue with Muscular People

Men and women who are quite muscular don’t do well with the BMI calculator, since muscle weighs much more than extra fat. So, athletically muscular individuals really typically turn out “overweight”. Several of the elite 100-metre sprinters these days are, based on BMI, chubby. Only Usain “Lightning” Bolt most likely has a nutritious BMI. He baffles scientists exactly due to the fact of that. He is regarded as to be not muscular adequate for the velocity he runs at!

It is intriguing to see that such a widely-adopted measure has received so a lot of shortcomings for so numerous people. The system-mass index is merely out of date. Several governments however have not moved with the times yet and use this as a major measure for the wellbeing of their population.

It is very good to see that the New Zealand authorities has not too long ago manufactured some changes. It now utilizes a measure of the hip dimension and waist size as it has been confirmed that the ratio in between these is extremely indicative of heart and cardiovascular problems later in existence.And this makes sense: if you carry too considerably belly fat for your posture you are in difficulty. Based mostly on BMI all may nevertheless be fine if you are fairly tall, but this new ratio explains greater whether you are nutritious or not.

Going forward we will see official establishments and governments move away from making use of BMI and move to employing other measures. Measuring your wellness or good results as a runner can hence far better be done by pure excess weight loss, by adjustments in your clothes dimensions, your belly extra fat, the time invested working and so on. instead than by BMI. You can nonetheless use it as a gauge, but by no indicates experience managed by it as there are many, a lot of folks for whom this calculation is past its’ because of date!

bmi calculator
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What Diet And Exercise Do I Need To Do To Become An Athlete

i am 13 14 in 11days and i want to become a good runner befor london 2012. My mate is helping me to reach my goal but we cannot find the right diet plans or exercis routines so could you please help

thanks !

Answer
You dont need a diet plan, just eat healthier.
Whole-grains, low-fat dairy, nuts, vegetables and fruit. Dont forget to drink lots of water!

Basically building the blocks if you want it…to your cardiovascular system. Preventative medicine is always much cheaper in the long run by developing sound exercise habits. Running is one of the best forms of exercise to benefit your cardiovascular health. If you don’t like to run then other forms of exercise will work too. Running is a high aerobic activity therefore increases the metabolic rate of burning more calories. Running takes a lot of energy so it burns up many calories. So if you want to melt some pounds away while your working on your cardiovascular health, you get the benefits there as well.

Running makes your heart get bigger which is a good thing. With this pumping action blood flows freely from you heart delivering nutrients to all parts of your body. On the return trip the blood picks up waste products so your body can expel them.

More benefits include a much higher energy level with a higher red blood count. Running increases the production of red blood cells transferring oxygen throughout the body. Many newcomers to the world of running get discouraged in the early weeks of running because it’s a little tough. Even veteran runners for the first mile or so, can be a little choppy until you get to the good part. But, that’s why we keep going because we know the good of it and the benefits that come from it.

Running makes your breathing muscles much stronger. The oxygen in your lungs mix with blood sending out to all your muscles feeding through all the capillaries. It’s so much more efficient than non-runners. Picture yourself pulling up to a red light. You the runner is a dragster and you look over to the 1947 Ford pickup to your left?that’s the non-runner! It’s as different as night and day.

One of the largest benefits of having this machine?your building at whatever age you may be?is it reduces your blood pressure! Heart disease still remains to be one of the leading causes of death every year. And, that’s what gets me is because if there is one thing you should not be dieing from?is heart disease! People have control of it! This is what I’m getting at. You can’t control getting into an auto wreck or getting your head shot off. However, you can control building a strong heart and cardiovascular system through exercise and good nutrition.

More of the same, running benefit’s the cardiovascular system because the body releases endorphins into the blood stream. This high shot of endorphins into the blood is a rush! It’s been proven to increase your sense of well being, mood and self image. All in all take care of you cardiovascular system and it will take care of you! Run don’t walk to your fountain of youth. Don’t wait until you get one of those wake up calls. Run copies off of this article and pass them around at work for the good health of your employees. You never know…because next time it may be to late. Life is precious, it can be gone in the blink of an eye.

——

Gary Cooper is a writer,internet marketer and a runner from Texas. He enjoy’s networking with friends and new associates around the globe. Stop by his website to learn the latest information on walking, running and nutrition tips click here!
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What is the best diet/meal plan for a Runner?

I’m not a hardcore XC runner, but i have been working out very hard the last week and the pounds are not coming off? I tend to over eat a lot…what’s a good diet plan i should stick to? I also weight train almost every other day!

Answer
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water. no pasta and no rice and no junk food and low carb.
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed. check this site for article on how to increase metabolism, soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and very easy to follow with great results

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Firstly, rice milk does contain more carbohydrates than the same amount of dairy milk. This is expected because rice is high in carbohydrates. That means that this milk is an ideal choice for those who need more long-term energy. Marathon runners and professional athletes would be wise to choose this to drink before sporting events. This means, rice milk is not a particular choice for a low carbohydrate diet. Too much of this milk could be unhealthy since the body stores excess carbohydrates as fat cells.

Next, rice milk has less calcium than dairy milk. Calcium is one of the main things that a person can get from dairy milk, one of its main selling points. It helps to strengthen a person’s bones and to fight off diseases like osteoporosis. Rice milk does not have this, so it does not provide as complete of a nutritional package. On the other hand, calcium can be obtained from other sources, so if you wanted to avoid animal products this can be easily remideed.

One thing that rice milk contains none of is cholesterol. This is a reason that many people choose it even if they are not lactose intolerant. Cholesterol can sometimes be good for the body, but it is more often harmful. It can lead to high blood pressure, heart attacks, and other such ailments. It can accumulate on the walls of the veins and arteries that carry red blood cells. Drinking rice milk is a very simple way for a person to remove cholesterol, which is found in so many other things that would be harder to give up, from their diet.

Finally, it should be noted that rice milk is often fortified with these things that it lacks. Producers will add things such as calcium and vitamin B-12 because they know that these are of a high nutritional value. They can be added easily, giving the user the health benefits giving you the same benefit if it was traditional vitamins and minerals were taken in capsule form. The producers will not, of course, add things like cholesterol and fat, so rice milk is a fairly healthy alternative to more traditional types of dairy milk.

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Did you know that Rice milk is produced from rice and vegetable oil? It is therefore naturally free from lactose and milk proteins and is ideal for people who are lactose intolerant or allergic to milk. Plus it is 100% natural containing no artificial additives, colourings or preservatives and is suitable for vegetarians and vegans.
Article Source: http://www.articlealley.com/http://tcapper.articlealley.com/nutritional-advantages-of-rice-milk-2243431.html

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How can i get into shape for 400m in the athletics season?

Hi, i row and i play rugby. Now the athletics season is starting my job as 200/400m runner begins again. Im looking to run about 53 seconds so quite fast. However i am too bulky as a result of rugby and need to lose my mass but keep the muscle for field events. I’m looking for a diet plan and also a training regime to get me into top shape again . Thanks
JP

Answer
Wow..a sprinter and a fielder. Don’t see that often. Well..first you can do is work on your endurance. After you got that down, work on your speed. And gradually get back into running shape.