Strengthen Their Feet

Regrettably, in our rush to get our children walking, we tend to put them into shoes far too early. Their tiny feet just aren’t offered adequate crawl-about time to produce fully. The arches in a human foot go on to produce nicely into adolescence. When encased in shoes, even so, this improvement is hampered and can outcome in flat ft generally diagnosed as overpronation.

It’s not also late. Encourage your young children to kick out of their footwear as a great deal as doable and run around barefoot. Opting for working shoes that provide a minimal of support will inspire their feet muscular tissues to wake up and get to operate. If they still expertise suffering when they operate, you could want to study their posture.

Great Posture

A good deal of young children right now have rounded or slumped shoulders and hips that suggestion up in the front. This tends to make them glimpse depressed and they in all probability experience it. If you acquire a 2nd look, you may well also recognize a single shoulder and hip marginally larger than the other or ft that point outward instead than directly ahead. We can blame their poor posture on as well considerably television or laptop or computer gaming. Or the simple fact that they carry their back again pack nearly solely on one particular shoulder. It does not matter. The truth is, if your little one exhibits any of these features jogging will be a unpleasant knowledge for them. But it doesn’t have to be.

Grab a copy of Pete Egoscue’s e book, “The Egoscue System of Wellness By way of Motion: Innovative Program That Lets You Rediscover the Body’s Electrical power to Rejuvenate It”. Spend fifteen minutes just before heading out on your operate to go by way of a several basic exercises this sort of as butt squeezes or arm circles. Look at it your warm up. Depending on the level of dysfunction in his posture, it could consider as tiny as a few weeks to be running pain totally free.

Motivate Assortment

Running distance is terrific but the system keeps undertaking the exact same collection of movement at generally the very same velocity. Adjust it up. Naturally wide variety will prevent your operate from uninteresting your baby. But did you know that managing on a wide variety of surfaces (and degrees of incline) encourages growth of the entire human body such as proprioception and sense of harmony?

Playgrounds are a wonderful tool for this. Climb the monkey bars and slide on the slide. Wide variety of motion strengthens your full body and will get anything relocating effectively together. The much more we perform our body, the more time it will work for us.
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What are the best running shoes on the market?

I am trying to run along side or behind my daughter and son while they are in cross country. My question is what would be a good running shoe for me to purchase. I can’t afford expensive shoes so please suggest something affordable.

Answer
A lot of times it depends on the runner. I myself am kind of heavy (for a runner) and need lots of shock absorption. I found a great pair of Adidas at Costco and another pair at Fred Meyer. Only paid $35 per pair and they work great. I believe they were called the Adidas Super Cusion at Costco, and Mega Cusion at Fred Meyers.

Sometimes Roadrunnersports has a good sale, but personally I like to try them on.

Wearing shoes is a common affair to everybody and this is worn on your feet most of the time you are outdoor. This means shoes will get dirty and full of sweat, dust, or any other stuff you may touched.

Asics shoes comes to people’s eye and be populated by more and more people, most people will wear them in daily life like walking, running and so on. The price of Asics Shoes usually will be more expensive then other kinds of shoes like Nike shoes or Adidas shoes for the high technology.

To make sure you keep the best Asics running shoes and let it work well. It is essential to learn the method to maintain them. Incorrect care will make the shoes not work so well and easy to fade, or almost damage the shoe and reduce the level of running. Asics factory in China, offer you some guidelines how to deal with that.

If the loose debris is on the shoes surface, use some watered towel to clean the rubber sole of the shoe.

Rush the shoes under streams of lukewarm water, then put it in some paper towels.

Put some washing powder in water at mid temperature then, and mix the powder with you fingers of some other sticks to make it well mixed.

Make a scrub brush at hand and together with the soapy water. Then flow the mixed water and brush with the scrub brush tightly at the Asics shoes surface. After brushing for several minutes, the debris will be cleaned gradually.

Try to clean the excess water with useful methods, like absorbent paper. At last, put the cleaned shoe in some well-ventilated area to dry and that is ok.

In the occasion that shoes was dirtied by mud or some grit, then you can take some other steps to deal with that.

First, remove the sock-liner or insole, this can wash them separately. This can help the inside of the shoe be cleaned easier and more quick.

Tooth can not be used any more or some other nail brush can clean the dirt things like mud and grid effectively. Better brush the shoe with warm water and not brush too fierce. Use anti-grease soap will be better

To dry the shoes is need to be cared too. Do not place them at any hot source, because the hot air will change shape of the shoes and looks ugly. Dry the shoes inside stuff on clean paper, and let the shoes opened. Normally, the shoes will be dried in about 12 hours if the weather is nice and not so wet.

Different Asics shoes can be cleaned perfectly in different ways. So many kinds of Asics shoes, like, Onitsuka Tiger Mexico 66 shoes, Onitsuka Tiger Tokidoki, and so on. In generally extent, these methods will be helpful if you can use them flexible. Such as the top Asics running shoesAsics GEL KINSEI 2 Shoes, it is almost the most dear shoe and high technology made, they need special care and will help your running greatly.

To know the method how to deal with dirty Asics GEL KINSEI 2 Shoes, you can come to Asics Shoes Australia in which many kinds of shoes can be seen.
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What running shoes do some of you long distant runners like to wear?

I run about 15-20 miles a week and sometimes when I push to hard I get shin splints in my legs. I am wondering if I am not wearing the right shoes for running on pavement. Or am I doing something fundamentaly wrong when I run. What running shoes do some of you folks like to wear.

Answer
Brooks all the way.
Everyone says Asics but I personally don’t like them
Nike has crappy running shoes

Wearing shoes is a common affair to everybody and this is worn on your feet most of the time you are outdoor. This means shoes will get dirty and full of sweat, dust, or any other stuff you may touched.

Asics shoes comes to people’s eye and be populated by more and more people, most people will wear them in daily life like walking, running and so on. The price of Asics Shoes usually will be more expensive then other kinds of shoes like Nike shoes or Adidas shoes for the high technology.

To make sure you keep the best Asics running shoes and let it work well. It is essential to learn the method to maintain them. Incorrect care will make the shoes not work so well and easy to fade, or almost damage the shoe and reduce the level of running. Asics factory in China, offer you some guidelines how to deal with that.

If the loose debris is on the shoes surface, use some watered towel to clean the rubber sole of the shoe.

Rush the shoes under streams of lukewarm water, then put it in some paper towels.

Put some washing powder in water at mid temperature then, and mix the powder with you fingers of some other sticks to make it well mixed.

Make a scrub brush at hand and together with the soapy water. Then flow the mixed water and brush with the scrub brush tightly at the Asics shoes surface. After brushing for several minutes, the debris will be cleaned gradually.

Try to clean the excess water with useful methods, like absorbent paper. At last, put the cleaned shoe in some well-ventilated area to dry and that is ok.

In the occasion that shoes was dirtied by mud or some grit, then you can take some other steps to deal with that.

First, remove the sock-liner or insole, this can wash them separately. This can help the inside of the shoe be cleaned easier and more quick.

Tooth can not be used any more or some other nail brush can clean the dirt things like mud and grid effectively. Better brush the shoe with warm water and not brush too fierce. Use anti-grease soap will be better

To dry the shoes is need to be cared too. Do not place them at any hot source, because the hot air will change shape of the shoes and looks ugly. Dry the shoes inside stuff on clean paper, and let the shoes opened. Normally, the shoes will be dried in about 12 hours if the weather is nice and not so wet.

Different Asics shoes can be cleaned perfectly in different ways. So many kinds of Asics shoes, like, Onitsuka Tiger Mexico 66 shoes, Onitsuka Tiger Tokidoki, and so on. In generally extent, these methods will be helpful if you can use them flexible. Such as the top Asics running shoesAsics GEL KINSEI 2 Shoes, it is almost the most dear shoe and high technology made, they need special care and will help your running greatly.

To know the method how to deal with dirty Asics GEL KINSEI 2 Shoes, you can come to Asics Shoes Australia in which many kinds of shoes can be seen.
Article Source: http://www.articlealley.com/http://steves2.articlealley.com/ways-to-clean-asics-running-shoes-2117609.html

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What are good running shoes? And are they worth getting for only a few weeks?

I have to take summer PE. I needed new shoes, and my dad agreed to get me some. The only problem is, I don’t want my parents to spend lots of money on something I only plan to use for a few weeks. I do work out about 2-4 times a week, but I was planning on wearing my worn out shoes. Should I just spend the money and use the running shoes for my workouts or is it just a waste of money to buy something I will only use for a few weeks?

Answer
It’s worth getting good shoes,because when you run, te shoes ae the only thing between you and the surface you’re running on.
Get them from a good running store, and explain that as you’re only using them for the summer, you don’t need an expensive pair.
You can, of course, use them in your workouts, or for casual wear, after you stop running.
Hope this helps.

SHOES AND SAFETY

Shoe manufacturers would have us believe that the primary solution to most
Aerobics or running injuries is the wearing of expensive footwear. Ailments
such as shin splints, iliotibial band syndrome and peripatellar pain are
attributed variously to excessive shock loading of the limbs, pronation or
supination. Research, however, reveals that fewer injuries occur among
those who wear thin soled shoes or no shoes at all, even though the heel
strike forces are greater.

Furthermore, running shoes seem to be associated with fewer injuries in
fitness classes than so-called ‘aerobics shoes’. Nigg, in his book “The
Biomechanics of Running Shoes”, reports that on firm shock absorbing mats,
the difference in heel strike force is minimal between bare feet, thick-soled
shoes and thin-soled shoes. Nigg also points out that the use of any shoe
usually increases the tendency of the foot to pronate, particularly if the
impact forces are smaller.

Moreover, several studies have shown that there is no correlation between the
amount of shoe cushioning and impact absorption by footwear during
locomotion. Similarly, other research has been unable to provide evidence
that expensive athletic footwear improves protection from injury to the lower
extremities. The following references address these issues:

Caspersen C et al (1984) The incidence of injuries and hazards in
recreational and fitness runners Med Sci Sports Exerc 16: 113

Clarke T et al (1982) The effects of shoe cushioning upon selected force
and temporal patterns in running Med Sci Sports Exerc 14: 144

Powell K et al (1986) An epidemiological perspective on the causes of
running injuries Phys Sports Medicine 14: 100-114

Robbins S & Hanna A (1987) Running related injury prevention through
barefoot adaptations Med Sci Sports Exerc 19: 148-156

Robbins S, et al (1988) Overload protection: avoidance response to heavy
plantar surface loading Med Sci Sports Exerc 20(1) : 85-92

Shoe Design

Clearly, the science of athletic shoe design is far from being exact. In shoe
design, the current focus is on foot pronation Other possible causes of
injury such as toe, ankle, knee and hip movement in three dimensions are
largely neglected.

Little work has been done on relating lower limb injury to structural and
functional factors such as body mass, height or limb length, level of motor
skill, balance between muscle groups, patterns of EMG activity or bone
density. No published work has yet examined aerobics shoes with this degree
of thoroughness. Nor has it been able to carry out entirely satisfactory
three-dimensional studies of all physical factors which influence the
efficiency of foot movement from initiation to termination of movement and
then relate it to the optimal design of any shoe.

Pronation or Supination?

In particular, the actions of pronation and supination are invariably
oversimplified. Little is said about the orientation of the foot: whether it
is in a neutral, internally rotated or externally rotated position is not
mentioned when injuries to the lower extremities are analysed. Sometimes,
pronation is regarded as a synonym for inversion and supination as a synonym
for eversion, or even vice versa.

The distinction between these terms is vital to the scientific understanding
of foot mechanics and shoe design. Pronation of the foot refers to inward
rolling of the foot with weight being transferred more to its inside edge.
Supination refers to outward rolling of the foot with a transfer of more
weight to its outside edge. Both of these terms refer essentially to
rotation about a single axis, i.e. a two dimensional activity which can be
described completely by two numbers in mathematical space.

Inversion is a complex movement comprising simultaneous internal rotation of
the leg, plantarflexion and supination. Conversely, eversion is a
combination of external rotation of the leg with dorsiflexion and pronation.
In other words, these movements involve rotation about three mutually
perpendicular axes.

Since walking, running, aerobics and numerous similar activities involve the
foot in rapid three dimensional actions in space and in contact with the
ground, inversion and eversion can be seen to be the most appropriate factors
to examine if lower limb efficiency and safety is to be ensured. It is
inaccurate and seriously oversimplistic to rely on two dimensional
pronation-supination models of lower extremity injuries.
A three dimensional approach immediately identifies three major factors which
may be responsible for inefficient foot mechanics:

* the degree of internal/external rotation of the leg about the knee and the
lower extremity about the hip
* the degree of plantarflexion or dorsiflexion of the foot
* the degree of pronation or supination of the ankle.

As shoe design is not concerned primarily with what the lower extremity does
in free space, the magnitude of the above factors is most relevant while the
foot is in contact with the ground.

Shock absorbing soles, wedges and various orthotic devices are able to modify
significantly the degree of pronation or supination, but do not have a major
effect on the first two factors. Before purchasing a special shoe or
orthotic device, one should determine by careful biomechanical analysis which
of the three above factors are contributing most strongly to a particular
individual’s problem.

The problem may have little to do with excessive pronation or supination. It
may be concerned with one or both of the other factors as well – and these
are influenced dominantly by exercise technique, a neuromuscular phenomenon.
In other words, an improvement of movement skills, with or without a special
shoe, may be the best solution to foot-strike injuries.

Irrespective of how well designed shoes are, they must be used correctly in
different movements. In doing so the user must also be aware that shoes
always reduce the proprioceptive and tactile sensitivity to the surface on
which they are being used. Forces exerted on the shoe are delayed in being
transmitted through its shock absorbing sole en route to the foot. The reflex
positive supporting reaction which normally operates highly efficiently in
bare feet, is impaired in providing rapid cybernetic control and correction
of unsafe movements when shoes are worn.

The use of bare feet on firm, high density chip-foam mats preserves the
proprioceptive efficiency and lowers the centre of gravity of the body,
thereby reducing the moments of force about all joints of the lower limb.
Since the average commercial fitness centre is unlikely to encourage the use
of bare feet for reasons of appearance or cleanliness, it would probably be
more appropriate to recommend wearing soft ballet-type pumps or gymnastic
shoes in aerobics classes held on sprung wooden floors or very high density
chip-foam matting.

Arch Support

Some authorities recommend the use of special arches or shoe inserts to
absorb reactive landing forces and attenuate stress to the ankles, knees,
hips, back and body in general.

However, books such as Nigg’s “Biomechanics of Running Shoes” and
publications by S Robbins (Med Sci Sports Exerc 1987, 1988), point out that
the natural shock absorption capabilities of the foot may be severely
compromised by various arch and foot supports. In fact, these and other
publications reveal that there is a greater incidence of lower extremity
injuries among those who wear soft shock absorbing shoes (Some of this
research is summarised in Siff , “Supertraining” 2000, Ch 8).

Shock absorption by the bare foot is a very clever process which involves at
least the following passive and active methods of control:

* the foot arch is flexible like the leaf springs in many cars and is meant
to sag to absorb vertical shocks passively

* the connective tissue-linked matrix of various small bones in the feet is
meant to splay outwards to offer further passive shock absorption

* the skeletal structure of the foot and ankle allows the foot to ‘roll’ and
‘sag’ along its full length to distribute loading from heel to toe, thereby
offering another dynamic cantilever-like shock absorbing mechanism

* the tendons from the toes continue up the lower leg as part of the various
leg muscles and they change tension under neuromuscular control to offer
active control of impulsive loading

Firm arch supports, tight laces, highly resilient soles and relatively
inflexible soles tend to decrease the leg’s natural shock absorbing
capabilities and compel higher structures in the body, such as the knees,
hips and back, in order to cope with the shocks of landing. The thickness
and mechanical composition of the sole also slows down the ability of the
body to react to pressure on the soles of the feet, thereby compounding the
problem. In other words, in many cases, some “preventative” measures may do
exactly the opposite of what is intended.
……etc.
—————-

Mel Siff
http://www.melsiff.com

Mel Siff
Author of Supertraining
Author of Facts and Fallacies of Fitness
www.melsiff.com
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Running injury; any possible remedies/precautions?

I recently started running about 3 miles a day. I’ll run one day at the gym on the treadmill when I lift and on days I don’t lift, I run on an asphalt track built around a lake nearby. My right big toe seems to balloon up, turns red/purple and pains me to a limp after a run. The next day it gets substantially better to the point where I can run again, but it still hurts a bit. The pain in between is substantial, sometimes, to the point where I can’t concentrate on what I’m doing. I really enjoy running and have no plans to digress. I have a 4 month old pair of Nike Shox that are broken in well, if that makes a difference. Please let me know if you have any suggestions on remedies or precautions I should take as I am new to running.

Answer
I’m an avid outdoor and treadmill runner and I can tell you that Nike Shox are not considered a running shoe. Go to any running store and most likely will not carry Shox. I have a pair of Shox and use them when lifting weights or wearing them outside. I love the way they look but I know the toe compartment in the shoe is compact.

My advise is to go to a running store and have them fit you for a 2 or 3 different pairs that they recommend. You choose the pair that feels the best to you. They can tell by looking at your feet whether you may have issues (such as under pronate, over pronate, etc) All of these can be corrected with the proper running shoe and the proper fit.
Some running stores have a treadmill in the store and they offer “gait analysis” so they can watch your form while you run.

I over pronate and this has been corrected by a pair of Brooks Addiction 7′s.

Since you are at a gym, try to also cross train on Elliptical and Stairmaster. Both are excellent cardio machines.

In closing, Runners World has an EXCELLENT online site that deals with topics like injury prevention and training programs. They even have a great listing of running shoes.

Good Luck!

Running shoes within the structured cushioning group are designed for runners that pronate a little more than normal and customarily possess a normal mid-foot ( arch ). Their foot strike comes about in a neutral to a bit pronated position, using the body?s natural collapse to attenuate shock. Structured cushioned runners need their running shoes to help control a small amount of overpronation, but they don?t need all the distress from shock attenuation attributes of a cushion part shoe.

Runners having normal arches typically experience small biomechanical problems and should pick those shoes from the cushioning category or these shoes that meet the needs with the neutral to over pronating runners.

Cushioned

Cushioning segment was designed to meet the needs of underpronators to slight overpronators who tend to have a high mid-foot (arch). This type of runner needs a good deal of shock attenuation because they don?t absorb distress or shock naturally through pronation. His or her foot either does not pronate in any respect, or pronates such a small amount that their body can?t attenuate shock in its normal manner.

Instead of the body?s connective tissue soaking up shock through pronation, your bones and joints take the impact of the shock. It?s vital choosing shoes in the cushioning portion that attenuate as much initial impact distress and shock as possible. An additional note: runners and athletes wearing cushioning shoes are inclined to have a rigid forefoot, hence requiring that the shoe become very flexible there.

A new high-arched foot is also known as an under-pronated foot. A runner with under-pronating feet is a bit more likely to experience shock transmitting through the lower legs, and should pick shoes from the cushioning classification or those shoes that will meet the needs of under-pronating to neutral runners.

Maximum Support

The maximum support classification is perfect for runners who have a tendency to land with an overtly pronated placement which has a level foot. Like the cushion category, these runners are not making use of all their body?s natural shock attenuation elements. What makes them different is these runners exhibit a substantial degree of pronation beginning with landing in a pronated state, then moving on past normal. Similar to the structured cushion segment, these joggers and runners need help to control the degree involving pronation.

Flat-footed runners tend to have over-pronating toes, which generally result in inadequate natural shock absorption. These joggers and runners should pick shoes from maximum support category as well as those shoes that meet the requirements of over pronating to severe pronating runners.
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Running shoes?

I’m looking to get new running shoes. Any suggestions on which ones I should get? I am looking to spend no more than $90. I also prefer Nike.
I am a male and am just running for exercise.

Answer
Nike has several styles that should fit what you are looking for. However I have personally found that Brooks Adrenaline (about $90) have a better fit (for my arch of course) and last longer.

Either way you should probably head on over to your local run/walk shop and ask a qualified employee for their suggestions based on your personal arch and foot shape. It really makes a big difference.

Ever wondered why running workouts are actually included in almost every workout program on the planet? Running is actually called the universal workout – a Fit Fem fun fact! Running is a very important part of life, and nobody who had the ability to do so would have passed up on the chance especially when they were young and strong.

After a child learns to walk, the next thing he or she would eventually learn would be how to run. Think about every sport played and fun games played in schools, like basketball, soccer, and hide and seek; they all include running. Or how about the fitness tests we had in school during gym time; the mile? Even when we grow up, the very likely thing to do to start our workouts would be to run on the treadmill or to jog outside.

See, running has so many benefits; this is the reason why many people include running exercises in their workouts that could last from 5 to 60 minutes. It isn?t hard to see why people run, but for the benefit of those who couldn?t, here are some interesting facts about running:

Running would promote the production of good cholesterols, and that is one main reason why so many people who have suffered and survived a heart attack would be most likely incorporating running workouts after they recover, of course if the doctor permits them to do so. It speeds up metabolism and efficiently burns fat leading to weight loss. Running workouts would hugely benefit your lungs and heart, as you are catching your breath and stopping for a while to get your heartbeat back to normal. It could also be a social activity, as there are many people who could run the same places and the same distances you run, and seeing them do such could actually make an instant connection. Some even enjoy participating in marathons as it lends enjoyment and achievement.

Running on the treadmill ain?t so bad too, especially if you can?t afford running outside the house. The best thing you could do then is to simulate the outdoors, so put on your running shoes and take it to a higher level each and every time so that it feels as if you are running outside.

Running workouts reduce stress levels and many people use this exercise to let them think clearly and block out unwanted things from their minds. They use running to de stress and decompress.

So, how are you going to incorporate running?

Are you looking for more information regarding running? Visit www.thefitfem.com today!
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Where is a good place to buy running shoes in Taipei, Taiwan?

I am running in the marathon at Tarko Gorge in November. I need to pick up another pair of running shoes, but I have no idea where to go. I’ve been in Taiwan for 2 months so I know where to get shoes at night markets etc., but I need quality running shoes. It would be nice if there was a shoe or running specific store. It would also be nice if the store has people that speak English and could fit me for quality running shoes. Price is really not an issue.

Answer
If you are wear it for the competition,don’t but it at night markets.
You should buy it at department stores, sports wear store…etc.
In Taipei, go to Gongguan (??) very close to Taiwan university, there are some sports wear shops there, price are resonable,quality is also good.

Every year from October in Taiwan, time for department store’s on sale, buy everything ,they always has discount better than regular time.
Shinkong Mitsukoshi, Sogo….
Go go go…

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How to i pick my running shoes and clothes?

How to i pick my running shoes so that that are best for me? I want them to be safe and comfortable. What should i look for?
And how do i find good clothes to run in thatt are comfortable and good for running?

Answer
http://www.runnersworld.com/article/0,7120,s6-240-319-326-7152-0,00.html
check out this link. it shows you what kind of arch you have, which means it is easier to pick the perfect shoe for you! If you need arch support, I pretty much suggest shoes from asics. they are very comfortable! if you are looking for clothing, then I suggest these for shorts:http://www.anacondasports.com/ProductDisplay/10551/10201/173434/173409/139411.htm

hope it helped!

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Can I just wear my running shoes instead of volleyball shoes?

I have really lightweight Asics running shoes. Can I wear them instead of volleyball shoes? What are the significance of the soles on volleyball shoes?

Answer
you can do that as long as the soles dont leave black marks on the court.
well i guess the thing about volleyball shoes is that it has a good grip so you wont slide on the courts. thats not good because for example if you jump, and slide when you land you can get hurt. but anyways the sliding thing is just not good. another significance about the soles is that it is super shock absorbent.
well anyways you can definitely wear your regular ones, but if you plan on playing for a while (club, school, etc) it would be a good idea to get volleyball shoes

The New Balance trail running footwear have been built working with a engineering that enables the shoes to give comfort and stability in the course of trail running. The essential element that is observed with the New Balance trail working shoes is the balance high quality. A whole lot of research has been accomplished on the shoes to enable them to provide the utmost steady running footwear for any variety of terrain. The top secret to this attribute is the insoles that have been manufactured to maintain the feet firmly but in the gentlest way. The insoles also functionality to protect the feet from twisting out of spot and resulting in damage to the runner. It is this element that tends to make the New Balance path working footwear protected in conditions of balance and stability and successful protective gear.

For some time now running shoe designers have been incorporating distinctive designs to the footwear that they manufacture. The New Balance trail operating sneakers are no various. Even as New Balance trail running footwear provide footwear that are greatest applied for working in difficult running problems, it has not dispensed with trendy designs utilised on the sneakers.

Capabilities Provided by New Balance Trail Operating Sneakers
The technology utilised in doing the new stability trail operating footwear is an award winning patent that for the longest time now has been creating ideal cushioning for running footwear. This cushioning will help cut down the strain that is typically felt on the forefoot and heel spot of the foot.

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Are trail running shoes the best choice for running high school Cross Country?

I have used the Fila Trexa Men’s Running Shoes (or well a similar model) for about a year now and its time for a new pair. I have had nio problem with this type of shoe and almost bought a pair just like them. But i would like some better insight on trail running shoes (Like the Men’s Brooks
Cascadia 6), would these shoes work for a floridian high school cross country runner?

Thanks in advance!

Answer
You don’t really want trail running shoes. You’re gonna want a normal trainer for your every day runs, and spikes for the races (unless you run on roads like California does sometimes. Then you want flats)

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What are some good running shoes that will support my arches?

After I workout I get a horrible aching pain in the arches of my feet.
I want to start running properly so I need some different shoes to the ones im using now. Can anyone recommend a good pair of running shoes that will support my arches?

I am looking for specific trainers so links would be much appreciated.

P.S. I live in England, UK so no american sites please.

Thanks!

Answer
In order of the ones that have worked best for me…Brooks, New Balance, Asics, Adidas.
Each has its strong points, but you need to try them on to see. My wife loves the Asics gel shoes.
Check out the Brooks website ; they will help you determine what type of shoe you need. If you have a good specialty shoe store…a running store, they may have knowledgeable folks who can help you. Be ready to pay for a good pair, they are not the cheapest things to put on your feet…but your feet are worth it. When you have put 500 miles or so on them, they can still be used for other things, like walking ! Most runners I know get about three to five months out of a pair.